Weigh In record (no journal entry) for 24 May 2011
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2011:
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1571 kcal
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Fat: 43.66g | Prot: 83.43g | Carb: 232.02g.
Breakfast: Apple, Eggo Fiber Waffle, Skim Milk, Whole Milk, 100% Whey Protein - Frosty Chocolate. Lunch: Balsamic Vinaigrette Light, Baby Carrots, Benefiber, Crystal Light Pure, Nutrition Bar Double Dark Chocolate Market Pantry. Dinner: Cinnamon Graham Cracker, Special K Water, Lean Cuisine Angel Hair Pomodoro. Snacks/Other: Hershey Special Dark Kiss, Teriyaki Chicken, Frosted Mini Wheats Chocolate Little. more...
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2009 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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