|
Broke all records today! 1/10 of a mile longer, 8 more calories burned, 4 more minutes on the treadmill. Pat myself on the back! Still going forward!!
|
156.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 January 2015:
|
375 kcal
|
Fat: 1.88g | Prot: 14.81g | Carb: 78.35g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Post Shredded Wheat Original Cereal, Blueberries, Red Raspberries. more...
|
|
2551 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 22 minutes, Walking (moderate) - 3/mph - 26 minutes, Cooking - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, up & down stairs - 14 minutes. more...
|
losing 1.0 lb a week
|