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I wanted to be down another few lbs before the end of the Mile a Day Challenge, but also I'm very proud for putting in such an effort. I've hit a snag, plateau, mind block, challenge bigger than me at the moment. I realized it's the thyroid kicking in, as well as my body got used to the same routine. Now I have to challenge myself to get past this by shock, changing routine, changing food intake. It's all up to me now!
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156.7 lb
Lost so far: 5.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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740 kcal
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Fat: 26.26g | Prot: 33.91g | Carb: 93.85g.
Breakfast: Plain Pancakes, Del Monte Diced Peaches in Cups. Lunch: Red Raspberries, Blueberries. Dinner: Freshlike Mixed Vegetables, Lettuce, Ground Beef (Cooked). more...
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2718 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Reading - 3 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, up & down stairs - 10 minutes, Housework - 1 hour. more...
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losing 0.2 lb a week
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