Weigh In record (no journal entry) for 23 January 2015
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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875 kcal
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Fat: 33.87g | Prot: 49.05g | Carb: 104.03g.
Breakfast: Heartland Original Granola Cereal, The Greek Gods Honey Greek Yogurt, Grapefruit, Huckleberries. Lunch: Hidden Valley Light Ranch Salad Dressing, Calavo Avocado, Mixed Salad Greens, Gold Star Seafood Shrimp. Snacks/Other: Apples. more...
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losing 4.7 lb a week
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mycrisis's weight history
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