mycrisis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 22nd: 139 * 5%
fat: 9.38g
|
protein: 7.10g
|
carbs: 6.49g
- -
August 2017
Tue 8th: 440 * 17%
fat: 6.90g
|
protein: 11.96g
|
carbs: 91.18g
2410*  1970
March 2015
Sat 7th: 495 * 19%
fat: 36.52g
|
protein: 31.56g
|
carbs: 9.79g
- -
Fri 6th: 971 * 37%
fat: 34.60g
|
protein: 50.33g
|
carbs: 120.86g
2410*  1439
Thu 5th: 1149 * 44%
fat: 49.33g
|
protein: 82.08g
|
carbs: 103.82g
- -
Wed 4th: 1632 * 63%
fat: 54.75g
|
protein: 93.02g
|
carbs: 204.84g
2458*  826
Tue 3rd: 731 * 28%
fat: 25.10g
|
protein: 56.73g
|
carbs: 77.65g
2463*  1732
Mon 2nd: 1347 * 52%
fat: 40.73g
|
protein: 84.08g
|
carbs: 153.44g
- -
January 2015
Thu 29th: 290 * 11%
fat: 17.91g
|
protein: 21.84g
|
carbs: 11.95g
- -
Wed 28th: 347 * 13%
fat: 21.30g
|
protein: 18.93g
|
carbs: 21.68g
- -
Fri 23rd: 875 * 34%
fat: 33.87g
|
protein: 49.05g
|
carbs: 104.03g
- -
Fri 9th: 910 * 35%
fat: 52.08g
|
protein: 67.63g
|
carbs: 43.23g
- -
Thu 8th: 1726 66%
fat: 75.78g
|
protein: 137.98g
|
carbs: 126.64g
2576*  850
Wed 7th: 1876 72%
fat: 85.44g
|
protein: 103.18g
|
carbs: 180.65g
2881*  1005
Tue 6th: 1108 43%
fat: 42.88g
|
protein: 95.54g
|
carbs: 85.27g
2765*  1657
Mon 5th: 2053 79%
fat: 103.09g
|
protein: 126.73g
|
carbs: 160.24g
2573*  520
April 2014
Mon 7th: 1064 * 41%
fat: 56.54g
|
protein: 70.97g
|
carbs: 75.34g
2427*  1363
Sat 5th: 301 * 12%
fat: 21.00g
|
protein: 19.99g
|
carbs: 7.55g
- -
Fri 4th: 1009 * 39%
fat: 19.07g
|
protein: 37.20g
|
carbs: 183.32g
- -
Thu 3rd: 2044 79%
fat: 99.51g
|
protein: 112.66g
|
carbs: 183.34g
3286  1242

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