Weigh In record (no journal entry) for 23 January 2015
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2047 kcal
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Fat: 76.28g | Prot: 74.45g | Carb: 189.28g.
Lunch: Earth's Pride Organics Baby-Cut Carrots, Meijer Italian Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Red Tomatoes (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Peas (Frozen), Onions, Cabbage, Corn, Green String Beans. Dinner: Carrots (Drained Solids, Canned), Green Peas (Solids and Liquids, Canned), White Sauce (Medium), Boiled Potato (without Peel), Koegel's Ring Bologna. Snacks/Other: Yellow Tail Moscato. more...
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3200 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Pilates - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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