Weigh In record (no journal entry) for 09 May 2015
|
198.0 lb
Lost so far: 30.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2015:
|
303 kcal
|
Fat: 2.25g | Prot: 51.00g | Carb: 18.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Health Wise Tomato Bouillon. Snacks/Other: Meijer Low Fat Small Curd Cottage Cheese. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAHerner's weight history
|