Weigh In record (no journal entry) for 23 January 2015
|
202.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
506 kcal
|
Fat: 5.68g | Prot: 55.09g | Carb: 56.16g.
Lunch: Wasa Sourdough Crispbread, Cabbage, Celery, Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Melba Toast, Muir Glen No Salt Added Diced Tomatoes, Williams Original Chili Seasoning Mix, Clementines, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|