Weigh In record (no journal entry) for 27 January 2015
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212.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1914 kcal
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Fat: 85.00g | Prot: 193.75g | Carb: 85.00g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Kroger 2% Reduced Fat Milk. Lunch: Slim Jim Beef Sticks Smoked Snack, Kraft Natural Mozzarella String Cheese, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Kroger Ground Beef Chuck 80/20, Daisy Sour Cream, Borden Shredded Cheddar Cheese. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Michael Angelo's Eggplant Parmesan Dinner. Snacks/Other: vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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3004 kcal
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Activities & Exercise:
P90X - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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