bri293's Journal, 23 January 2015

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Weigh In record (no journal entry) for 23 January 2015

150.4 lb Lost so far: 11.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:

346 kcal

Fat: 6.44g | Prot: 10.35g | Carb: 61.88g. Breakfast: Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal. more...

2067 kcal

Activities & Exercise: Zumba - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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bri293's Journal, 23 January 2015

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