bri293's Journal, 20 January 2015

151.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 49.03g | Prot: 60.82g | Carb: 214.24g.   Breakfast: Coffee with Milk and Sugar, Eggo Blueberry Waffles. Lunch: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Dinner: Knorr Rice Sides - Chicken, Treasures from the Sea Breaded Flounder, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Milk (Nonfat), Vanilla Sandwich Cookies (with Creme Filling), Clementines. more...

2111 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...