Weigh In record (no journal entry) for 23 January 2015
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2158 kcal
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Fat: 67.73g | Prot: 169.25g | Carb: 210.81g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Jif Creamy Peanut Butter, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Nature's Own Honey Wheat Bread. Lunch: Rip It Power, CytoSport 100% Whey Protein - Vanilla, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Dinner: Smucker's Seedless Blackberry Jam, Smucker's Natural Creamy Peanut Butter, Publix Premium Honey Wheat Bread, Tortilla Corn Chips, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Kirkland Signature Chicken Tenderloins. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Publix Premium Chocolate Chip Ice Cream. more...
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losing 4.9 lb a week
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