Weigh In record (no journal entry) for 25 January 2015
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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2439 kcal
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Fat: 76.64g | Prot: 187.30g | Carb: 250.51g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fuji Apples, Jennie-O Mild Turkey Breakfast Sausage Lean. Lunch: Snyder's of Hanover Mini Pretzels, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Planters Pumpkin Spice Almonds, Great Value Raisins, CytoSport 100% Whey Protein - Vanilla. Dinner: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Colby Jack Cheese, Kirkland Signature Chicken Tenderloins. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Whole Milk, Kellogg's Frosted Flakes. more...
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losing 10.1 lb a week
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