AlyssaRosenberg's Journal, 23 January 2015

137.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed 100%.

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1008 kcal

Fat: 31.75g | Prot: 63.73g | Carb: 123.59g.   Breakfast: Bananas, Cantaloupe Melons, Coffee, Croissant. Lunch: Bob Evans Grilled Chicken Sandwich. Dinner: thinkThin Caramel Fudge High Protein Bar. more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Aerobics - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...