AlyssaRosenberg's Journal, 25 January 2015

136.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 48.69g | Prot: 44.81g | Carb: 140.10g.   Lunch: Land O'Lakes Light Butter, Einstein Brothers Bagels Everything Bagel. Dinner: Creamed Parsnips, Trader Joe's Garlic Herb Chicken Sausage, Kroger Sugar Cookie. more...

2149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...