AlyssaRosenberg's Journal, 21 January 2015

138.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 39.15g | Prot: 59.73g | Carb: 175.24g.   Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Coffee. Lunch: Bolthouse Farms Strawberry Banana Fruit Smoothie, thinkThin Caramel Fudge High Protein Bar. Dinner: Earthbound Farm Organic Rainbow Chard Blend, Cheese Filled Ravioli with Tomato Sauce. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Aerobics - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...