Weigh In record (no journal entry) for 23 January 2015
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2015:
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2329 kcal
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Fat: 76.58g | Prot: 119.74g | Carb: 291.45g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Aspen Mills Squaw Bread, Mountain Dairy Low Fat Chocolate Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coca-Cola Mexican Coke, Aspen Mills Squaw Bread, Challenge Spreadable Butter with Canola Oil. Dinner: Custard, Del Taco Half Pound Green Burrito, Del Taco Double Beef Classic Taco. more...
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3235 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 49 minutes, Standing - 1 hour and 38 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 23 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes, Walking (slow) - 2/mph - 32 minutes. more...
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losing 0.9 lb a week
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