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Yes
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1930 kcal
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Fat: 44.50g | Prot: 143.00g | Carb: 239.00g.
Breakfast: Coca-Cola Mexican Coke, Tropicana Pure Premium Homestyle Orange Juice, Aspen Mills Squaw Bread, Mountain Dairy 1% Low Fat Milk, Carnation Instant Breakfast Essentials - Classic Chocolate Malt. Lunch: KFC Grilled Chicken DRUMSTICK, Starbucks Espresso Shot, Starbucks Caffe Latte (Venti), Sugar in the Raw Sugar in The Raw. Dinner: Coca-Cola Mexican Coke, KFC Grilled Chicken DRUMSTICK. more...
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3164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Sitting - 16 minutes, Desk Work - 4 hours and 1 minute, Standing - 19 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 3 minutes, Driving - 49 minutes. more...
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losing 2.0 lb a week
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