Weigh In record (no journal entry) for 30 January 2015
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233.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1985 kcal
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Fat: 73.25g | Prot: 123.25g | Carb: 206.51g.
Breakfast: Starbucks Espresso Shot, Sugar in the Raw Sugar in The Raw, Starbucks Caffe Latte (Venti), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Mountain Dairy Low Fat Chocolate Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: McDonald's McDouble. Dinner: Clam Chowder. more...
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3186 kcal
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Activities & Exercise:
Sitting - 23 minutes, Walking (slow) - 2/mph - 19 minutes, Standing - 13 minutes, Housework - 1 hour, Desk Work - 4 hours and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Driving - 1 hour and 49 minutes. more...
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losing 1.4 lb a week
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