|
Have not been exercising enough for the past 6 months and eating whatever I want. Well the scale shows it, up 12 pounds since last May. Time to hold myself accountable!
|
195.0 lb
Lost so far: 47.8 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 January 2015:
|
1499 kcal
|
Fat: 78.40g | Prot: 82.21g | Carb: 117.87g.
Breakfast: Egg. Lunch: Amigos Skinny Chicken Taco, Amigos Skinny Pinto Burrito. Dinner: Tortilla Corn Chips, Best Choice Large Pitted Ripe Black Olives, Crystal Farms Shredded Cheddar Cheese, Trader Joe's Salsa Authentica, Trader Joe's Butter Lettuce, Ground Turkey, Trader Joe's Light Sour Cream. Snacks/Other: Publix Whipped Cream Cheese Spread, The Snack Factory Pretzel Crisps - Original, Trader Joe's Roasted & Salted Peanuts. more...
|
gaining 0.1 lb a week
|