tbtb's Journal, 23 January 2015

269.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 109.84g | Prot: 112.92g | Carb: 290.84g.   Lunch: Pizza with Meat and Vegetables. Dinner: Pampered Chef Beef Enchilada Casserole. Snacks/Other: Hershey's Milk Duds (Box), AMC Movie Theater Popcorn (Small), Hadley Pitted Dates. more...

3382 kcal

Activities & Exercise: Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...