|
Gained weight over the weekend again (.6), but not as much as last weekend (1.9 lbs). Saturday-- lunch with wine, salmon and brown rice for dinner with Choc cake, Sunday-- English muffin with butter and jam, fish w/ brown rice, and fancy NY strip pinwheels with asian cabbage/noodle side.
Now back to regular menu.
Diet Calendar Entries for 22 June 2009:
|
1290 kcal
|
Fat: 23.53g | Prot: 57.23g | Carb: 147.87g.
Breakfast: Grapefruit (Pink and Red), low calorie maple syrup, smart balance margarine spread, coffee, nutrigrain waffle. Lunch: peanuts, kirkland boneless skinless chicken, white mushroom, earthbound organic spring mix, water, carrot, apple. Dinner: red wine, yellow rice, sweet yellow corn, asian snap peas, kirkland boneless skinless chicken. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Light & Fit Yogurt - Raspberry. more...
|
|
2018 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
|
|