Weigh In record (no journal entry) for 23 January 2015
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220.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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374 kcal
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Fat: 11.92g | Prot: 8.49g | Carb: 60.02g.
Breakfast: So Delicious Coconut Milk Unsweetened, Publix Frozen Mixed Fruit, Spectrum Chia Seeds, Coffee, Organic Valley Half & Half. Snacks/Other: Bananas, Wegmans Baby-cut California Carrots, Wegmans Hummus. more...
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3182 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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CBCollins's weight history
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