Weigh In record (no journal entry) for 22 January 2015
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222.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2015:
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1688 kcal
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Fat: 64.54g | Prot: 39.89g | Carb: 240.22g.
Breakfast: Organic Valley Half & Half, Coffee, Cloverhill Bakery Strawberry Cheese Danish. Lunch: Embasa Chipotle Peppers in Adobo Sauce, Walnuts, Sweet Potato. Dinner: Annie's Annie's Deluxe Elbo Mac & Cheese. Snacks/Other: Spectrum Chia Seeds, Publix Frozen Mixed Fruit, So Delicious Coconut Milk Unsweetened, Wegmans Hummus, Wegmans Baby-cut California Carrots, Bananas. more...
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2973 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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CBCollins's weight history
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