Weigh In record (no journal entry) for 23 January 2015
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292.6 lb
Lost so far: 0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1807 kcal
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Fat: 83.25g | Prot: 106.93g | Carb: 175.73g.
Breakfast: Peanut Butter, Vega One, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder. Lunch: Vega One, Spectrum Chia Seeds. Dinner: Konsyl Psyllium Fiber, Roasted Broiled or Baked Chicken (Skin Not Eaten), Alfalfa Sprouts, Cocoa Powder (Unsweetened), Honey, Bob's Red Mill Unsweetened Shredded Coconut, Fisher Chopped Pecans, Sunsweet Chopped Dates. more...
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losing 5.6 lb a week
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