Weigh In record (no journal entry) for 22 January 2015
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293.4 lb
Lost so far: 0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1746 kcal
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Fat: 84.56g | Prot: 137.04g | Carb: 110.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Vega One. Lunch: Trader Joe's Kale Chips, Nature's Way Barley Grass Powder, World Catch Wild Salmon, Vega One. Dinner: Spectrum Organic Virgin Coconut Oil, Beef Stew Meat, Quinoa (Cooked), Vega One, Peanut Butter, Spectrum Chia Seeds. more...
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losing 9.8 lb a week
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