Weigh In record (no journal entry) for 23 January 2015
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1757 kcal
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Fat: 58.53g | Prot: 96.07g | Carb: 205.16g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Ready Pac Fruit Bowl. Lunch: Wegmans Chicken Dumplings, Pork Roast, White Rice. more...
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gaining 7.0 lb a week
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