roblain2030's Journal, 22 January 2015

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 82.80g | Prot: 110.61g | Carb: 344.98g.   Breakfast: Ready Pac Fruit Bowl, Starbucks White Chocolate Mocha (Grande). Lunch: Macaroni or Noodles with Cheese and Beef, Landshire Ham & Cheese Sandwich. Dinner: Orange Juice. Snacks/Other: Ice Cream, Apples, Drake's Coffee Cakes, Carrots, The Biggest Loser Celery Sticks. more...

2680 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...