Weigh In record (no journal entry) for 25 June 2022
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179.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2205 kcal
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Fat: 109.50g | Prot: 152.50g | Carb: 158.00g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Premier Nutrition Premier Protein Cafe Latte, Baker's Drive Thru Restaurants Fiesta Salad. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: It's It It's It. more...
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losing 2.6 lb a week
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