Weigh In record (no journal entry) for 24 May 2011
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2307 kcal
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Fat: 60.70g | Prot: 181.36g | Carb: 218.84g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Golden Delicious Apples, Miso Soup, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Mixed Salad Greens, California Rolls. Dinner: Goat Cheese, Cheddar Cheese, Brie Cheese, Ciabatta, Spinach, Atlantic Cod, Cabernet Sauvignon Wine, Gin and Tonic. Snacks/Other: Bananas. more...
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2336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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