Weigh In record (no journal entry) for 24 May 2011
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1305 kcal
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Fat: 87.50g | Prot: 93.36g | Carb: 34.06g.
Breakfast: Atkins Advantage Peanut Fudge Granola Bars, Zucchini, Asparagus (Drained Solids, Canned), Egg Omelet, Canadian Bacon. Lunch: Cucumber (Peeled), Chicken or Turkey Salad. Dinner: diet soda, mozzarella, stewed tomatoes, pork sausage. Snacks/Other: liquid stevia, tea, Chicken Stock. more...
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losing 1.5 lb a week
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