Weigh In record (no journal entry) for 23 May 2011
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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610 kcal
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Fat: 26.50g | Prot: 12.00g | Carb: 89.00g.
Lunch: Cantaloupe, Saltine Wheat Crackers. Dinner: Original Texas Garlic Toast. Snacks/Other: Baked Cheeze Kurls. more...
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losing 1.4 lb a week
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