Weigh In record (no journal entry) for 22 January 2015
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205.9 lb
Lost so far: 9.3 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2763 kcal
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Fat: 114.98g | Prot: 133.38g | Carb: 216.11g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Mashed Potato made with Milk (from Dry), El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Leg, Wal-mart Deli Popcorn Chicken, House Salad, Newman's Own Light Ranch Dressing (Pouch). Dinner: Tillamook Medium Cheddar Cheese, Nalley Hot Chili Con Carne with Beans, Ball Park Angus Beef Franks Bun Size (53g), Fred Meyer Hot Dog Bun. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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losing 11.5 lb a week
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