Weigh In record (no journal entry) for 20 January 2015
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209.2 lb
Lost so far: 6.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2616 kcal
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Fat: 86.07g | Prot: 84.65g | Carb: 201.43g.
Breakfast: McDonald's Sausage McMuffin with Egg, Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Espresso Coffee. Lunch: Newman's Own Light Ranch Dressing (Pouch), Chicken Sandwich. Dinner: Calavo Avocado, Kraft Medium Cheddar Cheese, Private Selection Carne Asada, Calidad Corn Tortillas (Tortillas de Maiz). Snacks/Other: Anheuser-Busch Natural Ice, Sutter Home Moscato. more...
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losing 4.9 lb a week
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