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Holding steady around 168...good enough for me!
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168.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2095 kcal
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Fat: 95.05g | Prot: 83.28g | Carb: 231.40g.
Breakfast: Chobani Greek Yogurt Oats - Apple Cinnamon, Eggland's Best Extra Large Grade A Eggs, Sugar, Coffee (Brewed From Grounds). Lunch: Kraft Miracle Whip Dressing, Hormel Spam Single Classic, Nature's Own 100% Whole Wheat Bread Honey. Dinner: Patio Beef & Bean Burrito, Oscar Mayer Selects Turkey Hot Dog, Nature's Own Butter Buns Hot Dog. Snacks/Other: M&M's Milk Chocolate M&M's, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, FoodShouldTasteGood Barbeque Sweet Potato Chips, Snyder's of Hanover Mini Pretzels. more...
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2968 kcal
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Activities & Exercise:
Local Run - 1 hour and 24 minutes, Desk Work - 6 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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