Weigh In record (no journal entry) for 22 January 2015
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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927 kcal
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Fat: 19.90g | Prot: 45.88g | Carb: 142.18g.
Breakfast: Café con Leche Descremada, Café con Leche Descremada, Pan Blanco, Carrefour Paté de Pollo. Lunch: Gallina Blanca Sopa de Cocido, Pan Blanco, Mandarinas. Dinner: Manzanas Rojas Deliciosas, Pan Blanco, Tortilla de Huevo, Caldo de Pollo. more...
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2519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Working - 7 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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olé's weight history
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