| October 2016 |
| Tue 18th: |
1368 *
|
105%
|
fat: 60.61g |
| |
protein: 43.24g |
| |
carbs: 157.66g |
|
-
|
-
|
| Mon 17th: |
609 *
|
47%
|
fat: 26.29g |
| |
protein: 21.32g |
| |
carbs: 68.78g |
|
-
|
-
|
| Sat 15th: |
1051 *
|
81%
|
fat: 41.91g |
| |
protein: 79.70g |
| |
carbs: 84.25g |
|
-
|
-
|
| Thu 13th: |
1134 *
|
87%
|
fat: 46.85g |
| |
protein: 69.08g |
| |
carbs: 104.86g |
|
-
|
-
|
| Wed 12th: |
851 *
|
65%
|
fat: 21.73g |
| |
protein: 28.27g |
| |
carbs: 107.75g |
|
2344*
|
 1493
|
| Tue 11th: |
1303 *
|
100%
|
fat: 38.75g |
| |
protein: 59.92g |
| |
carbs: 121.12g |
|
2530*
|
1227
|
| Mon 10th: |
1089 *
|
84%
|
fat: 23.11g |
| |
protein: 68.31g |
| |
carbs: 139.94g |
|
2344*
|
1255
|
| Sun 9th: |
968 *
|
69%
|
fat: 18.06g |
| |
protein: 68.50g |
| |
carbs: 80.27g |
|
-
|
-
|
| Sat 8th: |
1274 *
|
91%
|
fat: 28.82g |
| |
protein: 77.67g |
| |
carbs: 72.21g |
|
-
|
-
|
| Fri 7th: |
1161 *
|
83%
|
fat: 33.96g |
| |
protein: 42.11g |
| |
carbs: 142.98g |
|
2357*
|
1196
|
| Thu 6th: |
1373 *
|
98%
|
fat: 41.28g |
| |
protein: 51.88g |
| |
carbs: 169.85g |
|
2413*
|
1040
|
| Wed 5th: |
903 *
|
64%
|
fat: 26.63g |
| |
protein: 51.44g |
| |
carbs: 111.13g |
|
2381*
|
1478
|
| Tue 4th: |
829 *
|
59%
|
fat: 25.54g |
| |
protein: 56.15g |
| |
carbs: 91.60g |
|
2413*
|
1584
|
| Mon 3rd: |
822 *
|
59%
|
fat: 22.31g |
| |
protein: 36.82g |
| |
carbs: 116.45g |
|
2470*
|
1648
|
| Sun 2nd: |
1466 *
|
105%
|
fat: 41.03g |
| |
protein: 103.17g |
| |
carbs: 108.77g |
|
-
|
-
|
| Sat 1st: |
1322 *
|
94%
|
fat: 42.50g |
| |
protein: 71.85g |
| |
carbs: 53.45g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1229 *
|
88%
|
fat: 46.26g |
| |
protein: 66.18g |
| |
carbs: 107.12g |
|
-
|
-
|
| Thu 29th: |
1224 *
|
87%
|
fat: 54.08g |
| |
protein: 45.58g |
| |
carbs: 140.59g |
|
2428*
|
1204
|
| Wed 28th: |
796 *
|
57%
|
fat: 27.55g |
| |
protein: 39.89g |
| |
carbs: 96.82g |
|
2442*
|
1646
|
| Tue 27th: |
1148 *
|
82%
|
fat: 41.03g |
| |
protein: 68.24g |
| |
carbs: 121.26g |
|
2445*
|
1297
|
