olé's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
170.9 lb Lost so far: 2.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2015:
617 kcal Fat: 8.14g | Prot: 31.46g | Carb: 100.63g.   Breakfast: Café con Leche Descremada, Café con Leche Descremada, Carrefour Paté de Pollo, Pan Blanco. Lunch: Mandarinas, Pan Blanco, Hacendado Guisante Fino. more...
losing 2.5 lb a week

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