Weigh In record (no journal entry) for 22 January 2015
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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822 kcal
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Fat: 42.16g | Prot: 39.12g | Carb: 79.33g.
Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Olive Oil, Kirkland Signature Balsamic Vinegar of Modena. Dinner: green apple, butternut squash, onion, carrots, olive oil. Snacks/Other: Snak Club Raw Almonds, Blackberries. more...
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2558 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Running - 6/mph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Standing - 1 hour. more...
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losing 0.1 lb a week
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