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Completed my work mandated health assessment this morning. Only items I know today: Blood pressure: 111/69 so normal, and waist: 27" which is good, only needs to be under 35"
Will get blood work results back in a few weeks.
Diet Calendar Entries for 09 January 2015:
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1120 kcal
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Fat: 66.51g | Prot: 54.90g | Carb: 95.04g.
Breakfast: Baby Spinach, Cocoa Powder (Unsweetened), Justin's Nut Butter Natural Almond Butter - Classic, Thai Kitchen Organic Coconut Milk, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blueberries, Zucchini, Spectrum Organic Virgin Coconut Oil, Grilled Chicken (Skin Not Eaten). Dinner: Spectrum Organic Virgin Coconut Oil, Bragg Nutritional Yeast Seasoning, Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled), Broccoli. more...
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2316 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Standing - 1 hour. more...
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