Weigh In record (no journal entry) for 22 January 2015
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219.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1105 kcal
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Fat: 51.82g | Prot: 74.15g | Carb: 78.06g.
Breakfast: Coffee with Milk and Sugar, Sliced Cheddar Cheese, Hamburger or Hotdog Rolls. Lunch: Jumpin Jack White Cheddar Popcorn (Packet). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Mashed Potatoes (Whole Milk and Margarine Added). more...
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gaining 0.2 lb a week
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