Weigh In record (no journal entry) for 23 January 2015
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215.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1497 kcal
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Fat: 49.86g | Prot: 64.16g | Carb: 243.12g.
Breakfast: Avocados. Lunch: Allsorts. Dinner: Cucumber (with Peel), Chicken Light Meat (Roasting), Lite Medium Fat Spread, Hamburger or Hotdog Rolls. Snacks/Other: Coffee with Milk and Sugar, Whipping Cream. more...
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losing 26.2 lb a week
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