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killing it!
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178.6 lb
Lost so far: 10.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2015:
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1216 kcal
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Fat: 35.45g | Prot: 121.60g | Carb: 109.31g.
Breakfast: Trader Joe's White Button Mushrooms, Young Green Onions (Tops Only), Walden Farms Calorie Free Pancake Syrup, Kroger 100% Whole Grain Oats, Cellucor smore's protien powder, Walden Farms Calorie Free Marshmallow Dip, EVLution Evtion post workout, Jennie-O Turkey Bacon, Cellucor C4 Extreme, Great Value 100% Natural Green Tea, Egg Whites International 100% Egg Whites, Farmland Foods Deli Ham, Oat Protein Bars/Apple Cinnamon. Lunch: HEB Traditional Hummus, Stop & Shop Baby Carrots. Dinner: Parsley, Minced Garlic, Cooked Artichoke (from Fresh), Heinz Apple Cider Vinegar, Hollywood Rea's Hollywood safflower oil, Yam, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Madre Labs cacaocardio, Cellucor red velvet protein. more...
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2616 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Weight Training (moderate) - 16 minutes, Cleaning - 10 minutes, Sitting - 5 hours, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, High Intensity Interval Training (HIIT) - 8 minutes. more...
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losing 4.2 lb a week
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