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weight is dropping and I'm so happy! Have been low calorie all week though!
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2015:
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964 kcal
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Fat: 36.21g | Prot: 95.25g | Carb: 78.56g.
Breakfast: Kroger Cocktail Shrimp, Great Value Frozen Broccoli Florets, Oat Protein Bars/Apple Cinnamon, Young Green Onions (Tops Only), Walden Farms Calorie Free Pancake Syrup, Kroger 100% Whole Grain Oats, Cellucor smore's protien powder, Coca-Cola Diet Coke (Can), Banquet Brown 'n Serve Turkey Sausage Patties, Egg. Lunch: Parsley, McCormick Crushed Red Pepper Flakes, Minced Garlic, Stop & Shop Baby Carrots, HEB Traditional Hummus. Dinner: Splenda No Calorie Sweetener Packets, McCormick Crushed Red Pepper Flakes, Oregano, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Spinach (Drained Solids, Canned), Eggplant, Tomato Sauce (Canned), Young Green Onions (Tops Only), Wal-Mart Boneless Skinless Chicken Breast, Minced Garlic. more...
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2163 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Sitting - 5 hours, Cooking - 25 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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