Kevink24's Journal, 22 January 2015

262.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 77.30g | Prot: 82.23g | Carb: 147.94g.   Breakfast: Concord Grape Jelly, Jam Preserves, Spreadable Butter, Grands! Biscuits - Butter Tastin', Light & Fit Greek Blends - Banana Cream. Lunch: 14" Pepperoni Pizza. Dinner: Ground Beef (Cooked). more...

3810 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...