Weigh In record (no journal entry) for 15 January 2015
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262.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1269 kcal
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Fat: 40.33g | Prot: 32.95g | Carb: 116.39g.
Breakfast: Clementines, Small Curd Cottage Cheese 4% Milkfat. Dinner: Onions, Lettuce, Salsa, Sliced Steaks, Shredded Cheddar Cheese, Flour Tortillas. Snacks/Other: Granola Bar with M&M's, Sour Cream & Onion Potato Chips, Bourbon, Margarita, Diet Ginger Ale, Special K Cereal Bars - Chocolatey Pretzel. more...
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3644 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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