Weigh In record (no journal entry) for 22 January 2015
|
134.7 lb
Lost so far: 2.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
1430 kcal
|
Fat: 53.96g | Prot: 124.13g | Carb: 112.89g.
Breakfast: Super Pharm Whey Better Whey Isolate, Chobani 0% Plain Greek Yogurt (8 oz), Fresh & Easy Liquid Egg Whites, Fresh Express Baby Spinach, Trader Joe's Golden Roasted Milled Flax Seed with Blueberries, Blueberries. Lunch: Avocado and Tomato Salad, Naples Kitchen Naples Kitchen Brocolli Au Gratin Stuffed Chicken Breast. Dinner: Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla, Meijer Brazil Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherri Hill's weight history
|