Weigh In record (no journal entry) for 23 January 2015
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134.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1400 kcal
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Fat: 59.22g | Prot: 131.72g | Carb: 89.04g.
Breakfast: Blueberries, Trader Joe's Golden Roasted Milled Flax Seed with Blueberries, Fresh Express Baby Spinach, Fresh & Easy Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Super Pharm Whey Better Whey Isolate. Lunch: Potato French Fries, Burger King Chicken Nuggets (10). Dinner: Naples Kitchen Naples Kitchen Brocolli Au Gratin Stuffed Chicken Breast. Snacks/Other: Meijer Brazil Nuts, Fiorucci Prosciutto Panino. more...
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losing 3.5 lb a week
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