Cclem's Journal, 22 January 2015

214.6 lb Lost so far: 7.7 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 82.00g | Prot: 20.50g | Carb: 287.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2402 kcal

Activities & Exercise: Desk Work - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...