Weigh In record (no journal entry) for 22 January 2015
|
219.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
1554 kcal
|
Fat: 47.88g | Prot: 62.28g | Carb: 82.24g.
Breakfast: Coffee, Egg, Crystal Farms Shredded Cheddar Cheese, Spinach. Lunch: White Potatoes (Flesh and Skin, Baked), Green Peas (Drained Solids, Canned), Salsa, Peanut Butter, Chicken Thigh. Dinner: Giant Eagle Shrimp Stir-Fry. Snacks/Other: Stone IPA, Roasted Salted Cashew Nuts, Jones Dairy Farm Braunschweiger Liverwurst. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RBBowers's weight history
|